Varicose veins are a great health and beauty problem. Among the reasons why they appear are: standing or sitting too much, wearing uncomfortable shoes or high heels and pregnancy. Varicose veins ar…
3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …
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Kickboxing.. want to try it so bad! I need a workout buddy!
Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing
#bodycombat #love #truestory This is how I feel during BodyCombat. Don't compete with the person next to you. Look at yourself in the mirror. She's your competition.
Diary of a Fit Mommy » Burn 1,000 Calories With This At-Home Workout