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Total Body Stability ball
8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Check out Yoga for Beginners: Check out these beginner yoga poses for more open hips. Clic...
No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!
See this Instagram photo by @ericatenggarayoga • 3,773 likes
810 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”
How to use Yoga Blocks
3 ways to use yoga blocks
If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: