Δανάη Μαραβέλια

Δανάη Μαραβέλια

Δανάη Μαραβέλια
More ideas from Δανάη
Total Body Stability ball

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Check out Yoga for Beginners: Check out these beginner yoga poses for more open hips. Clic...

5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit 5 Beginner Yoga Poses for Open Hips (and a FREE poster).

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

I need yoga in my passionate life everyday. No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

See this Instagram photo by @ericatenggarayoga • 3,773 likes

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that fir

810 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

― Roxanne Ganさん( 「I& been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…」

How to use Yoga Blocks

Yoga block ideas - a block held between the inner groins teaches the thighs to rotate inward, activating the adductors - which aligns knees and encourages proper pelvic tilt.

3 ways to use yoga blocks

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation (Womens Top For Work)