Traps Workout

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Exercises that Target Upper & Lower Abs

Yes, you can have a strong midsection with rocking abs,but it’s going to take more than crunches to get it. While the crunch may be a classic exercise, it targets only a single muscle group, when your core is made up of at least four different muscle groups. Since the core is typically required during dynamic movements, it should be […]

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Effective chest workout

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Build Big Round Delts That Make Your Good Lifts Even Better -

We’re going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts in this workout. This lets us build massive boulders and chisel them into a pure sculpture of strength and size. There are only seven exercises in this workout, but that doesn’t mean it’s going to […]

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HIIT Workout

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HIIT Workout

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Shoulder Workout | ARK Fitness | Part 154


HIIT Workout

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Wider shoulders workout

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Wider Shoulders

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Rise Above The Rest With The Ultimate Pull-Up Workout

If you’re ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it will assist you with completing […]