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How to get abs - flat belly & abs questions answered

Yoga poses to do before bed

Yoga poses-not the best description, but folowthrough into fluid movements, do before bed.relaxes most muscles used throughout the day, helps calm and relaxation for sleep better Mehr

Dragonfly yoga pose

Dragonfly pose packs a lot of punch. It includes a deep twist, a juicy hip opener and an arm balance, all in one little asana.

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