9,751 mentions J’aime, 105 commentaires – Carmen Morgan (@mytrainercarmen) sur Instagram : « Total Body, no equipment. Just what I neededI'm still moving & trying to find everything, ugh. .… »
8,883 Likes, 254 Comments - Kaisa Keranen (@kaisafit) on Instagram: “ SATURDAY CHALLENGE! . . Suggested Format: -30 sec. on, 15 sec. off per movement . -1-3 min…”
4 Best Clothing Items That You Can Rock This Winter!
Paracord Fusion Ties - Volume 1: http://www.amazon.com/Paracord-Fusion-Ties-Volume-Bundles/dp/098555780X The Tire Tread Bar is a subtle modification of The Wrapture and the Back-to-Back Solomon Bar. Still, the resulting tie looks different and produces a ridged bar that feels good against the skin. Video production by JD of Tying It All Together.
Ultimate AB workout! Hit it all with these moves! 1. 15 each side 2. 15 each side 3. 20 each side 4. 15 each side 5. 20 reps 3-4 rounds #alexiaclark #queenofworkouts #landmine #core #abs #coreworkout #menshealthmag #lululemon #nike @menshealthmag