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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Whatever you think about the chest and biceps, it’s the back muscles that really show how strong you are. They give the classic v-shape that is admired by women on beaches everywhere. The back muscles consist of: Latissimus Dorsi: This is the triangular shaped muscle that goes from your waist…

Whatever you think about the chest and biceps, it’s the back muscles that really show how strong you are. They give the classic v-shape that is admired by women on beaches everywhere. The back muscles consist of: Latissimus Dorsi: This is the triangular shaped muscle that goes from your waist…

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Comment Muscler chaque partie du corps : Explication Par Image - Sports et Santé

Comment Muscler chaque partie du corps : Explication Par Image - Sports et Santé

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Crucifixo-com-cabo

Crucifixo-com-cabo

Low cable crossover. An isolation exercise for your chest. Target muscle: Clavicular (upper) Pectoralis Major. Synergistic muscles: Anterior Deltoid and Biceps Brachii (especially the short head).

Low cable crossover. An isolation exercise for your chest. Target muscle: Clavicular (upper) Pectoralis Major. Synergistic muscles: Anterior Deltoid and Biceps Brachii (especially the short head).

Best Bodybuilding Back Workout For Lat Width http://www.all-bodybuilding.com/2016/08/best-bodybuilding-back-workout-for-lat.html

Best Bodybuilding Back Workout For Lat Width http://www.all-bodybuilding.com/2016/08/best-bodybuilding-back-workout-for-lat.html