Home workout for men
6-Day Muscle Building Workout By @musclemonsters _ Ill be the first to admit you dont have to be in the gym 6 days per week to make serious gains. That said however a lot of us actually LOVE being in the gym and will find any excuse to be in there more frequently. If thats you then a Legs/Push/Pull workout like the one above is perfect! Not only will you be able to fit a good amount of volume into each session but youll hit every muscle group 2x per week! _ Heres a sample schedule of t...
Muscle Building Workouts By @musclemonsters _ There is no best workout routine only best training principles. If there were a best workout then wed all be on it and wed all be making amazing gains. But thats just not the case there are far too many variables and in that sense everyone is different. You see if I told you a 3-day full-body workout was the best but you hated training your entire body every day chances are you wouldnt maximize your results with that type of training. Similarly if