YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so you

Weird yet useful facts

I am a woman... :) Loved and pinned by www.downdogboutique.com

Vrksasana from "Props for Yoga Volume1: Standing Asanas IYCD Book of the Month" (Thanks to Iyengar Yoga Center of Denver for sharing)

Marichyasana 3 - with a strap to teach the shoulder opening

BKS Iyengar

Supta Padangusthasana (Reclining big toe pose) Note use of belts.

Shoulder jacket

use rope wall to instruct thigh of standing leg to push back. Iyengar Yoga.

Use of Props for Therapeutic Healing in Iyengar Yoga – Marla Apt - See more at: http://featheredpipe.com/therapeutic-iyengar-yoga/#sthash.AnBs9JKO.dpuf