Song workout challenge

You'll never get sick of a playlist again.

Music can take you to…wherever you want actually. And it is the best partner while working out, since it motivates you and has a positive influence as well. This is because while listening to music your brain concentrates on the music and is diverted away from thought of fatigue and effort to maintain high levels […]

Here’s the thing – I’ve spent years trying to perfect my running playlist. For me, music is everything while I’m running. Without it, I would not be able to run more than 3 blocks, and it’s insane how a particular song can take me from...

It's been a hot minute since I shared some favourites, and I have quite a few! Linking up with Amanda. Favourite Purchases Bought some striped flats from Express for 50% off (not currently on sale, womp) and I love them. I used to have a pair of striped flats that I wore until they (literally) fell apart, and I had been searching for a replacement for ages. Love these. Fabulous and super comfy (shown in the last picture below). I'm also crazy obsessed with my Express One Eleven London tees…

We've covered a variety of music playlists to give you options depending on you mood. Rock, pop, hip-hop, country and even house. Enjoy!

Your sched is seriously packed from studying for your algebra exam to date night with your boo to practicing for the state orchestra audition. You want to work out, but honestly, you just don't have the time. Or so you...

So project summer body is on now I've put down all the chocolate and rubbish I've eaten the last couple of weeks, I'm starting small with short bursts of exercise rather than trying to go for a run straight away. I'm building up to more exercise, but to start with I've been loving one song workouts. I've been doing 5 one song workouts throughout the day, having a mad 5mins in the morning, at lunchtime with some of my class (we have a mad dance around the room) one after school and then two…