Edit: Send your favorite workout. Or your cat. Or cats working out.
The Path to Massive Traps | The One Neglected Exercise You Need
Build bigger biceps with this one trick targeting different bicep heads infographic
Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.
How to Build the Most Attractive Male Physique (Ectomorph Aesthetics)