! A Permanent Health Kick ! - Healthy Recipes and Fitness Community

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a close up of a muffin with nuts on top and the words, coconut flour zucchini muffins
Healthy Zucchini Muffins with Coconut Flour » LeelaLicious
Grain-free Coconut Flour Zucchini Muffins
tofu satay with peanut dipping sauce in a bowl
Tofu Satay with Peanut Sauce
Tofu Satay with Peanut Sauce is a great appetizer filled with flavor. You can also serve it as a fun dinner option with rice and cabbage slaw.
This Lemon Kale Salad recipe is a healthy mix of curly kale, Romaine lettuce, carrot, cucumber, walnuts and avocado all tossed in a creamy lemon dressing and then dusted generously with grated Parmesan cheese.
Kale Lemon Parmesan Salad
This Lemon Kale Salad recipe is a healthy mix of curly kale, Romaine lettuce, carrot, cucumber, walnuts and avocado all tossed in a creamy lemon dressing and then dusted generously with grated Parmesan cheese.
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how to make crab cakes with lemons and parmesan cheese on the side
Crab Cakes Recipe
The best homemade Crab Cakes are filled with delicious lump crab meat, very little filler, and seasoned to perfection with lemon, Old Bay Seasoning, and Dijon mustard. Pan-fried for a crispy golden crust before being finished off in the oven, they’re perfect as a snack, appetizer, or light lunch dinner.
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creamy tuscann chicken in a skillet with spinach and carrots on the side
Creamy Tuscan Chicken
This tuscan chicken recipe incorporates some of our favorite “Tuscan” veggies including baby spinach, red bell pepper, onion, and zucchini. Combined with chicken thighs and a rich, creamy sauce, this is a recipe you’ll find yourself whipping up over and over again.
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a close up of a bowl of food on a table with grains scattered around it
Savory Steel Cut Oats - Foxes Love Lemons
Oatmeal For Dinner (Savory Steel Cut Oats) - Foxes Love Lemons
an easy vegan yum sauce in a blue and white bowl with text overlay
Easy Vegan Yum Yum Sauce
Easy Vegan Yum Yum Sauce is simple to make in just a few minutes with just a few ingredients. It goes great on sandwiches, as a dip, with stir-fries, on rice, over vegan burgers, slathered on bread sticks or a pizza crust, and just about anything else you can think of that would benefit from a slightly spicy sauce.
Here are 5 EASY Mediterranean vegan breakfast ideas to start the day with a delicious and satisfying breakfast that will keep you full of energy. #breakfast #Vegan #mediterranean #diet #easy #recipe Bulgur, Mediterranean Diet Breakfast, Mediterranean Breakfast, Mediterranean Diet Recipes Dinners, Easy Mediterranean Diet Recipes, Mediterranean Diet Recipes, Vegan Breakfasts, Vegan Dishes
5 Easy Mediterranean Vegan Breakfasts | Olive Tomato
Here are 5 EASY Mediterranean vegan breakfast ideas to start the day with a delicious and satisfying breakfast that will keep you full of energy. #breakfast #Vegan #mediterranean #diet #easy #recipe
Ginger Sesame Crispy Salmon Bites
You won’t be able to stop eating these @bluehousesalmon ginger sesame salmon bites.. 10/10! TRUST ME! And great to celebrate #AsianHeritageMonth #salmondinner #salmonbites #airfryerrecipe
This Iced Coffee Flavored Water recipe made with brewed coffee, oat milk, honey and water.  If you love the taste of coffee but you’re trying to cut back on your caffeine intake, then this drink is for you!
Iced Coffee Water
This Iced Coffee Flavored Water recipe made with brewed coffee, oat milk, honey and water. If you love the taste of coffee but you’re trying to cut back on your caffeine intake, then this drink is for you!
Psyllium husks - not only are they a great fiber for keeping the digestive system healthy, they are great for blood sugar too. https://diabetesmealplans.com/12476/psyllium-husk-for-diabetes/ Cholesterol, Lower Blood Sugar, Cure Diabetes Naturally, Lower Cholesterol, Cure Diabetes, Diabetes Management
Psyllium Husk for Diabetes: Blood Sugar & Cholesterol Lowering Effects
Psyllium husks - not only are they a great fiber for keeping the digestive system healthy, they are great for blood sugar too. https://diabetesmealplans.com/12476/psyllium-husk-for-diabetes/
slices of watermelon on a wooden cutting board
Watermelon Fruit Leather
air fryer chicken bites in a pan with text overlay
Air Fryer Chicken Bites
Air fryer chicken bites are a fast and easy way to make chicken for any meal in just 10 minutes. These air fryer chicken cubes are tender, juicy and the perfect finger food or simple addition to any meal. Use them as the main protein, in salads, grain bowls, wraps or tacos.
homemade ranch dressing in a mason jar with cucumbers and tomatoes
Homemade Ranch Dressing
Creamy, tangy and zesty, there's a reason why Ranch Dressing is America's favorite condiment. And while the bottled stuff is fine, nothing beats the flavor of homemade. And it only takes a few minutes to make!
air fryer green beans in a bowl with the words air fryer green beans
Air Fryer Roasted Green Beans