12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this wo(Fitness Routine For Beginners)
Running-Specific Exercises Strength work is the backbone of great endurance training. These running-specific exercises will build the strength, agility and explosiveness you need to conquer challenging hill intervals and speed workouts.