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Instagram, Motivation, Mindfulness, Fitness, Organisation, Self Care Activities, Self Care Routine, Self Care, Self Care Bullet Journal
30 Of The Best Reactions From The Internet On Bloomberg’s ‘Surviving Inflation’ Tips
Voetreflex
Voetreflex
Inspiration, Self Help, Self Improvement Tips, Sunday Routine
Productive Habits, Life Changing Habits, Self Discipline, Daily Habits, Lifehacks
Losing 40 Pounds Changed My Life
Plan your day
Plan your day
Self Confidence Tips, Self Improvement
Digital Productivity Templates & Journals!
Best Self
Digital Productivity Templates & Journals
the 50 ways to spend time alone
50 Ways to Spend Time by Yourself + Things to do by Yourself + Tips for Being Alone
Diet And Nutrition, Nutrition, Night Time Routine, Rituals, Night Time, Best, Diet, Bliss
Ideal Nighttime Routine | Mindful Rituals and Routines for Better Sleep — Sustainable Bliss | Self-Care and Intentional Living
sunday ritual for your weekly reset routine Happy Life, Self Motivation, Vie Motivation, How To Plan, Affirmations
Sunday Rituals For Your Weekly Reset Routine
Detox, Meditation, Health Tips, Serotonin Levels, Brain Health
Ways To Increase The SEROTONIN A In Your Brain- fl GET MORE TRYPTOPHAN Some of the best foods to eat include lean meats, eggs, and dairy foods. BOOK A MASSAGE A É Serotonin levels often peak after a session, most likely because of a 30% reduction in cortisol. BOOST YOUR B VITAMINS Most people benefit from a dose of about 50-100mg per day, but check with your doctor. ZY SOAK uP THE SUNSHINE Whenever you're outside in the sunlight, you kickstart your brain's serotonin production. 'ADD MORE MAGNESIUM TO YOUR DIET To add more to your diet, look to foods like dark leafy greens, fish, bananas and beans. a FIND WAYS TO BE MORE POSITIVE Figure out what makes you feel good about yourself and the world around you, and do more of that! REDUCE SUGAR INTAKE . Increased sugar consumption usually backfires, as it typially leads to a mood crash. E Yon . Serotonin levels increase in response to any form of meditation that raises 5-HIAA, an acid that the brain needs when making serotonin. E EXERCISE MORE OFTEN Anything that gets your heart pumping can elevate your serotonin levels. GET MORE VITAMIN C Some studies indicate vitamin C has natural antidepressant properties. PRACTICE SELF-CARE TO REDUCE STRESS Start looking at ways to prioritise self-care in your week and more serotonin will follow. - iFunny
a poster with instructions on how to swap your bad habit
Diabetes In Your Life
a recipe for non - negotiable habitts with the text overlay
For routines
“Are you afraid of falling behind in the week? Your Monday doesn't have to be stressful. Here are 2… | Self improvement tips, Self improvement, Self care activities
“Are you afraid of falling behind in the week? Your Monday doesn't have to be stressful. Here are 2… | Self improvement tips, Self improvement, Self care activities
Declutter, Helpful Hints, Life Organization, Productivity
14 Day Minimalism Challenge PDF | PDF
Videos, Humour, Waves, Wellness Tips, Getting Old, Healthy Living Lifestyle
Fancy a nap?
the 20 reasones to own less stuff info sheet with text overlaying it
the 99 ways to get seriously organized info sheet is shown in black and white text
How To Get Organized: 99 Ways To Get SERIOUSLY Organized
Time Management Tips
21 Time Management Tips for Entrepreneurs - Shopify
emotions, health Manual, Treadmill, Keto
Emotions & the Body
two men standing next to each other in front of a green and black sign that says, if you do this for 30 days, you'll'll be unrecognizable
50 Healthy Habits Every Woman Should Have | StyleCaster#_a5y_p=1429847#_a5y_p=1429847 Hair Tips, Every Girl, Tips, Habits, Understanding, Sick, Change My Life, Lose 40 Pounds, Singles Day
50 Healthy Habits That Are Completely Attainable
50 Healthy Habits Every Woman Should Have | StyleCaster#_a5y_p=1429847#_a5y_p=1429847
Sleep Routines : Before, During and After Protandim®️️ NRF2 is 1 million times more powerful than any antioxidant and is the best anti-aging agent Yoga Routines, How To Get Better, Stress Management
How to Create a Better Sleep Routine: Before, During and After | Collective Gen
Sleep Routines : Before, During and After Protandim®️️ NRF2 is 1 million times more powerful than any antioxidant and is the best anti-aging agent