Des
Περισσότερες ιδέες από το Des
My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried ’em — now it’s your turn. Get moving! 1-Hip-Lift Progression This is an awesome way to re…

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried ’em — now it’s your turn. Get moving! 1-Hip-Lift Progression This is an awesome way to re…

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

4 Minute Exercise – Like You Worked Out In The Gym For Hour and a Half

4 Minute Exercise – Like You Worked Out In The Gym For Hour and a Half

20 Minute Body Hiit workout...

20 Minute Body Hiit workout...

Τον τελευταίο καιρό σκεφτόμαστε  @oriath - http://stekigamatwn.gr/f4920/

Τον τελευταίο καιρό σκεφτόμαστε @oriath - http://stekigamatwn.gr/f4920/

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed this great core warm up!

Repin and share if you enjoyed this great core warm up!

-Τι είναι αυτά τα πανό με τις μουτζούρες; -Έχουν απεργία οι γιατροί

-Τι είναι αυτά τα πανό με τις μουτζούρες; -Έχουν απεργία οι γιατροί

Αποτέλεσμα εικόνας για καλημερα

Αποτέλεσμα εικόνας για καλημερα