Athens, Greece. Shanghai, China. New York, NY, USA. Paris France. / A man of wonderful global travel. Love combining cultures and flavours of the world without loosing any memories, contées to grow and learn.
This chest workout consists of only one exerciseâthe pushupâbut itâs hard as hell. Thatâs because it uses varying tempos to cumulatively challenge the same muscle groups, says Menâs Health Fitness Director BJ Gaddour. First, youâ