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HOW TO FIX POOR POSTURE
Here are three great ways to improve poor posture. Posture correction is crucial if you're experience poor posture from rounded shoulders, sitting at your desk all day or looking at your phone. Do these three posture stretches to stretch back into good posture.
"Ultimate Guide: Top 10 Must-Have Home Gym Equipment for Your Fitness Journey 🏋️♂️🏠
Create your dream fitness haven with our guide to crafting the perfect at-home gym setup. From space-saving solutions to personalized workouts, embark on a journey to health and wellness right from your doorstep. 🏋️♂️🏠 #HomeGymIdeas #FitnessSpace #WorkoutAtHome
Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon, And also strengthen your lower leg muscles, helping stabilize your ankle. And here are some of the exercises I like to use with Plantar Fasciitis: 1️⃣SMR Plantar Fascia (Hold on tender spot for 20-30 sec). 2️⃣Calf Stretch (Hold for 30 sec for each side). 3️⃣Band Inversion. 4️⃣Towel Scrunches. 5️⃣Heel Raise.
L sit to handstand progression
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