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Dea Feka

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My Favorite Green Smoothie Recipe

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My Favorite Green Smoothie Recipe 1 medium banana, previously peeled, frozen and quartered cup mixed frozen berries 1 Tbsp flaxseed meal 1 heaping Tbsp natural, salted peanut butter - cup unsweetened vanilla almond milk 2 cups fresh spinach

Best way to make a smoothie…

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SMOOTHIE tricks: make frozen cubes of spinach, yogurt and carrot (juice or puree)... buy a variety pack of flavored oatmeal and add a scoop to your smoothie.

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Nutribullet -Smoothie tricks-- some of these I never thought about (frozen concentrate) Great list

Frozen Yogurt Dots (so easy). Just put your favorite flavor of yogurt in plastic bag, cut corner and squeeze out the dots. Freeze for 1 hour.

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Put the yogurt drops on a cookie sheet then put it in the freezer for about an hour. Healthy snack d-o-m-i: yogurt drops! Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour!

6. Strawberry-Banana “Ice Cream”

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Strawberry-Banana “Ice Cream” --> Slice up two very ripe bananas and one cup of strawberries. Place them in the freezer until frozen. Once frozen, blend the strawberries and bananas in a food processor on high until an ice-cream consistency is achieved.

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Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

epsom salt soak scrub treatment. 1 Cup Sea Salt. 1 Cup Epsom Salt. 2 Cups Baking Soda.

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Effective Home Remedy for Sore, Cracked and Stinky FeetMix c Listerine (any kind but I like the blue), c vinegar and c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off. by Jesdan

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