Adult ADHD Brain Hack: Why I Walk Backwards to Support a Regulated Nervous System
📌As a woman with ADHD, I’m always looking for natural ways to improve my ADHD symptoms. Belive it or not, walking backward is one of my brain health strategies. Here’s one daily life hack that supports a regulated nervous system and sensory processing . It helps calm my mind, leading to increased focus and emotional regulation throughout the day. Plus, this simple exercise provides brain training and physical benefits. Adults with ADHD deserve natural strategies to improve mood and overall well-being. Let me know what you think.