By doing some type of exercise can help lower stress. One good way is doing yoga. Since it's a calming workout that allows a person to mediate and listen to calming music. Doing simple yoga poses at least a couples time a week to lower stress.
Getting a proper amount of sleep each night is important if you would like to stay energized and in top shape. If you have trouble sleeping, you should give these sleep relaxation techniques from Sleep Matters a look:
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