If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Turn your face to the sun and all of shadows fall behind you

Your voice was the soundtrack to my summer. I could hear it like music in my mind, even though I couldn't hear your voice through my ears. I.. heard your voice in my heart

#dicas #malhação

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Make them count

75 Inspirational Travel Quotes about Traveling - Freshmorningquotes

Only look back to see how far you have come | Motivational quotes, inspiring…

Stretches: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout: