More ideas from Demi
*printed* So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!

8 exercises that are far more effective than sit-ups

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

1000 Life Hacks: The best water to boost weight loss:  2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.

12 Awesome Body Detox Tricks 1000 Life Hacks: The best water to boost weight loss: water, 1 medium cucumber, 1 lemon, mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.

This easy 2 ingredient remedy cleanses your colon fast and flushes toxins from the body. Here's how to make it...

This easy 2 ingredient remedy cleanses your colon fast and flushes toxins from the body. Here's how to make it. glass with 8 ounces of warm water add: – 2 tablespoons of apple cider vinegar – 2 tablespoons of raw honey

I'm not a big fan of ads that say this MAY help you lose weight, however I am a fan of natural products. Drink your way to WEIGHT LOSS

Drink your way to weight loss! Water add on's that can help promote healthy living and weight loss. Cinnamon Good flavoring for Tea, water and other 0 calorie drinks.

Homemade Veggie Nuggets: These are the perfect vegetarian alternative to the chicken nugget. Made with mashed carrots, broccoli, and golden beets. They are slightly sweet and perfectly crispy! | macheesmo.com

Homemade Veggie Nuggets: These are the perfect vegetarian alternative to the chicken nugget. Made with mashed carrots, broccoli, and golden beets. They are slightly sweet and perfectly crispy (Baking Sweet Kids)