Fill your children with good thoughts before they go to bed. Ask them about their favorite part of the day, praise them for a good deed, pray with them, and tell them they’re the best gift God ever gave you. They’ll fall asleep feeling ten feet tall.
Make a list of all the good things in life. Then make a list of all the bad ones. Try to think of two good things for every bad thing. if you cant, get more detailed and specific with the good things. take the bad things list and burn it.