Take a trip to the beach and bask in sunshine, because we’ve compiled the top 3 beach-side workouts to help tone and tighten that summer body. Say farewell to the gym (for now) and sink your toes in the warm sand, and feel the muscle burn.
A Low Carb Diet Meal Plan and Menu That Can Save Your Life. This is a detailed meal plan for the low-carb, real-food based diet (LCRF). What to eat, what not to eat and a sample low carb menu for one week.