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Flat Belly Workout
Best Moves To Get Slim ,Toned & Sexy Legs Number of exercise repetitions 3x12 If there is no Pilates ball, a pillow works!
Chest exercises make everyday activities easier because the chest muscles mimic daily activities. The primary functions of your chest muscles are to: flex your upper arm adduct your upper arm and medially rotate your upper arm (turn inward). You use your chest muscles every time you pick something up, hold something, or push something. If your pec muscles are weak from disuse, the simple act of carrying and loading grocery bags into your house can feel like a challenge and could lead to injury.