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Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Nail Art

Nail Art

Because they're not the only way to get a better butt.

Because they're not the only way to get a better butt.

❀ pinterest: xsafetypin ❀                                                                                                                                                      More

❀ pinterest: xsafetypin ❀ More

Pinterest: Silvana van Bellen #UOONYOU

Pinterest: Silvana van Bellen #UOONYOU

currently pinning.

currently pinning.

What to take to a festival according to fashion it girls

What to take to a festival according to fashion it girls

Pinterest: Nuggwifee☽ ☼☾

Pinterest: Nuggwifee☽ ☼☾

PARA VERNOS DE MARAVILLA.....................................

PARA VERNOS DE MARAVILLA.....................................