Vasilis Dermosoniadis

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Vasilis Dermosoniadis
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upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. #running #form #technique http://www.runnersblueprint.com/how-to-build-proper-running-form/

upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. #running #form #technique http://www.runnersblueprint.com/how-to-build-proper-running-form/

A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program.

A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program.

The Best No-Equipment Home Workout for Runners – RUNNER'S BLUEPRINT

The Best No-Equipment Home Workout for Runners – RUNNER'S BLUEPRINT

Comparing Pose Method and ChiRunning Techniques

Comparing Pose Method and ChiRunning Techniques - Finding the best running form to prevent injuries and run faster