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Whether you are looking to improve your speed, complete your first marathon, or make the most out of every run you do, here are some of my best tips to ensure you are running like a pro.
What is a tempo run and why should you run them? How and why tempo runs can help you become a faster runner.
Everything you need to know about your running cadence - what it is, why it's important and how to improve it!
Fiskgjusen by Johan Larsson Apparently the Ferrari of kayaks... I want one!
Become the best and fastest runner you can by picking up our top habits for runners. Learn tips such as how to hydrate, running a negative split, running at varied hours and proper running form.
Types of Running Workouts to Increase Speed
Learning to Run Early in the Morning