Vasilis Dermosoniadis
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Everything you need to know about your running cadence - what it is, why it's important and how to improve it!

Everything you need to know about your running cadence - what it is, why it's important and how to improve it!

Fiskgjusen by Johan Larsson Apparently the Ferrari of kayaks... I want one!

Fiskgjusen by Johan Larsson Apparently the Ferrari of kayaks... I want one!

Kayaking

Kayaking

Become the best and fastest runner you can by picking up our top habits for runners. Learn tips such as how to hydrate, running a negative split, running at varied hours and proper running form.

Become the best and fastest runner you can by picking up our top habits for runners. Learn tips such as how to hydrate, running a negative split, running at varied hours and proper running form.

Types of Running Workouts to Increase Speed

Types of Running Workouts to Increase Speed

Learning to Run Early in the Morning

Learning to Run Early in the Morning

Types of Running Workouts to Increase Speed

Types of Running Workouts to Increase Speed

From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running - http://www.active.com/running/articles/the-ultimate-guide-to-trail-running?cmp=-17N-PB33-S1-T1-D7-11222015-55

From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running - http://www.active.com/running/articles/the-ultimate-guide-to-trail-running?cmp=-17N-PB33-S1-T1-D7-11222015-55

The 4 Keys to Proper Running Breathing

The 4 Keys to Proper Running Breathing