Running techniques

18 Pins

a man running down a road with the words what is a tempo - run and why should you run them?

Yoga for Runners, Yoga for Athletes, and Healthy Living Tips | Sublimely Fit

What is a tempo run and why should you run them? How and why tempo runs can help you become a faster runner.

a woman running on the sidewalk with text overlay that reads 8 secrets to running like a pro

27 Running Motivation Tricks - How to Get Motivated to Run —

Whether you are looking to improve your speed, complete your first marathon, or make the most out of every run you do, here are some of my best tips to ensure you are running like a pro.

a person standing in the snow with their feet up and text reading running cadance what it is and why it matters matters

Running Cadence: What it is and Why it Matters

Everything you need to know about your running cadence - what it is, why it's important and how to improve it!

a man running down a road with the words your guide to proper running form on it

Your Guide To Treadmill Running Form —

upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. #running #form #technique http://www.runnersblueprint.com/how-to-build-proper-running-form/

a person is running on the road with their feet in the air and clouds behind them

Run Like a Pro: Master These 2 Breathing Techniques

Become the best and fastest runner you can by picking up our top habits for runners. Learn tips such as how to hydrate, running a negative split, running at varied hours and proper running form.

running workouts to increase speed with text overlaying the image and below it

Types of Running Workouts To Increase Speed — Lea Genders Fitness

Types of Running Workouts to Increase Speed

Reviews of the Best Zero Drop Running Shoes

Looking for the perfect forefoot running shoe that'll help you maintain your forefoot strike? Here's an in-depth guide to running shoes for forefoot runners

a woman doing squats with the words 4 key strength - training moves for runners

Strength Training Workouts for Runners

A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program.

a woman is doing squats on the street while holding her hands up to her chest

Running Exercises at Home - Strength Training for Runners (No equipment Needed) —

The Best No-Equipment Home Workout for Runners – RUNNER'S BLUEPRINT

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Half Marathon Training

a woman running on the road with mountains in the background and text running form technique

Pose Running Method vs. ChiRunning Guide: Breaking Down Both

Comparing Pose Method and ChiRunning Techniques

four different photos with the words running and jogging

14 Things You're Probably Doing Wrong on Your Run

Here are 14 of the most common mistakes beginner runners makeand even some veterans too. #running #tips #technique http://greatist.com/move/how-to-run-properly-mistakes

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a woman running on the road with text overlay top 6 fartlek workouts

The Beginner's Guide To Fartlek Running —

Thank you for following! If you are a runner, check out this runner collection

Learning To Run Early In The Morning

Learning to Run Early in the Morning