Katerina Maniataki
Περισσότερες ιδέες από το Katerina
6 WEEKS SUMMERTIME SLIM DOWN: DAY 36-LEGS

6 WEEKS SUMMERTIME SLIM DOWN: DAY 36-LEGS

8 Week Body Transformation: Week 6 VIDEOS/WORKOUTS

8 Week Body Transformation: Week 6 VIDEOS/WORKOUTS

8 Week Body Transformation: Week 1

8 Week Body Transformation: Week 1

28 Days 2 Shred: Day-4 LEGS

28 Days 2 Shred: Day-4 LEGS

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

5 Weeks to get Fit Challenge Day 16-BACK

5 Weeks to get Fit Challenge Day 16-BACK

28 Days 2 Shred: Day-4 LEGS

28 Days 2 Shred: Day-4 LEGS

28 Days 2 Shred: Day 18-LEGS

28 Days 2 Shred: Day 18-LEGS

8 Week Body Transformation (Week 3, Day 19: Legs and Abs)

8 Week Body Transformation (Week 3, Day 19: Legs and Abs)