Health&fitness

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Arm workout
quick arm workout!
Arm Workout
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Gym Workout
Try this workout with my diet in bio for better results 🔥
Pelvic floor exercises @pelviccore
5 Exercises Better than a Kegel for Pelvic Floor Strength
Discover a holistic approach to pelvic health through targeted exercises that go beyond traditional Kegels. From dynamic movements to mindful practices, these exercises offer a comprehensive way to strengthen and support your pelvic floor. Ready to redefine your pelvic fitness journey? Join our online workshops for expert insights and personalized routines. Elevate your pelvic health with exercises tailored for lasting strength and well-being!
Dumbbell workouts at home have changed my life, are you ready for them to change yours too? 🙋🏼‍♀️
I HAVE A CHALLENGE FOR YOU: ditch the gym and try dumbbell only workouts at home for the next 30 days and watch your RESULTS skyrocket 📈 🔥👊🏼 you ready?! I’ve got you!
4 reasons you’re not seeing RESULTS from your workouts
EXPLAINED BELOW ⬇️⬇️ ▪️random workouts = random results Following an effective plan will not only save you TIME because you don’t have to worry about planning it yourself, but you will rest assured that you’re training each muscle group effectively. ▪️you’re not pushing your weights heavy enough know you have the correct weight for a movement if you are able to perform 95% of the movement with ease, while perfecting the form - if you have the right weight for you, the last 1-3 reps should be very challenging for you, but not impossible and still able to maintain proper form. ▪️you’re not eating an adequate amount of calories and protein based on your goals Try to aim for at least .8g - 1g of protein per Ibs of bodyweight, in terms of your overall calories, either be at maintenan
STANDING DEEP CORE WORKOUT❤️‍🔥 This effective standing core workout can be done with a dumbbell or
STANDING DEEP CORE WORKOUT❤️‍🔥 This effective standing core workout can be done with a dumbbell or kettlebell. Keep your core engaged by tucking pelvis under and bracing the core. Pull belly button to your spine and then brace your core to keep your core engaged throughout the exercises. Standing Ab Workout⬇️ 1. Overhead marches 3x10 2. Elbow to knee crunch 3x10 3. Around the worlds 3x45s 4. Offset marches 3x10 5 Standing weighted crunches 3x12 @@justtcocoo #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout#Womensfitness #10minuteworkout #standingabs#fyp#dumbbellworkout #kettlebellworkout
5 LEGS & GLUTES moves you can do with a bench 🔥
I HAVE A CHALLENGE FOR YOU: ditch the gym and try dumbbell only workouts at home for the next 30 days and watch your RESULTS skyrocket 📈 🔥👊🏼 you ready?! I’ve got you!