Despina Dimitra

Despina Dimitra

Despina Dimitra
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Believe it or not, you can beat the blues with yoga! Yoga is a great mood enhancer that requires no drugs or medications.

Reverse Table - Leslie Kaminoff's Yoga Anatomy | Loved and pinned by

Chatus Pada Pitham Four-Footed Tabletop Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens wrists, arms and shoulders — Increases flexibility — Stretches the whole front of the body —.

- Urdhva Dhanurasana.

Urdhva Dhanurasana, Upward Bow or Wheel Pose - “For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.” - The Yoga Sutras of Patanjali


"Such a crazy beneficial yoga pose! Stimulates your entire body! Very easy pose and just looks so impressive :) *put shoulders on blocks if neck lacks mobility" seriously my favorite yoga pose :) Shoulder Stand, Done