Pirformis muscle - roll this with the foam roller or the ball. You know the ball. The pain enducing one! This will help tight IT Bands!
7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.
Black and beige nails, Elegant nails, Evening nails, Ideas for short nails, Nail…
The Link Between Your Glossy Nails and Your Hormones
@the_nail_lounge_miramar heart nail art design Discover and share your nail design ideas on www.popmiss.com/nail-designs/
8 yoga poses to help cervical spine and neck issues | mindbodygreen
For my constantly twisting pelvis. ..how to align your hips.
These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/