Despoina Ch
Περισσότερες ιδέες από το Despoina
Now my family will definitely line up.

Now my family will definitely line up.

Pirformis muscle - roll this with the foam roller or the ball.  You know the ball.  The pain enducing one!  This will help tight IT Bands!

Pirformis muscle - roll this with the foam roller or the ball. You know the ball. The pain enducing one! This will help tight IT Bands!

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Black and beige nails, Elegant nails, Evening nails, Ideas for short nails, Nail…

Black and beige nails, Elegant nails, Evening nails, Ideas for short nails, Nail…

The Link Between Your Glossy Nails and Your Hormones

The Link Between Your Glossy Nails and Your Hormones

@the_nail_lounge_miramar heart nail art design Discover and share your nail design ideas on www.popmiss.com/nail-designs/

@the_nail_lounge_miramar heart nail art design Discover and share your nail design ideas on www.popmiss.com/nail-designs/

8 yoga poses to help cervical spine and neck issues | mindbodygreen

8 yoga poses to help cervical spine and neck issues | mindbodygreen

For my constantly twisting pelvis. ..how to align your hips.

For my constantly twisting pelvis. ..how to align your hips.

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

For that low back pain

For that low back pain