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despoina lagoudakh
This may contain: an image of a woman doing exercises on the couch with her arms and legs stretched out
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This may contain: an image of a woman doing exercises for her body
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the woman is doing yoga poses with her hands on her hips
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This may contain: a woman doing a back workout on a yoga mat with the text glutter - back workout
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Home butt exercise tips
#glutes #glutesworkout #lowbackpain #fitness #explorepage #gym #backworkout #fyp #homeworkout The Reverse hyperextension is a game changer. To do it correctly position your hips at the very edge of whatever your using (ex bench, chair, box) engage your core & lats, then lift your legs in a controlled tempo so that there is no swinging or momentum used, try to pause each rep at the top for one seconds. To feel this in your glutes even more, push your feet out wider as the legs come up.
This may contain: a woman is sitting on the floor in front of a couch with her legs crossed
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Leg workout
#legworkout #fitness
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Back Side And Waist At Home 🔥💚Amazing Home Booty Workout
Looking for beginner-friendly fitness advice, workout routines, motivation, and inspiration? Ready to naturally enhance those glutes? Craving HEALTHY recipe concepts? Well, look no further! Join me for valuable gym tips on my social media, and watch your fitness journey transform right before your eyes! 🏋️‍♀️🍑💪 Click the link in my bio 🔗 Let's work together towards your fitness goals! Follow now and take that first step! 🌟 #FitnessJourney .#caloriesworkout #fullbodyworkout
This may contain: a woman is sitting on the floor in front of a bed with her back to the camera
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"Lift and Sculpt: Effective Exercises for Firm and Fabulous Glutes! 🍑💪✨"
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Butt Fat Burning Exercise
This may contain: the woman is laying on her stomach and doing exercises for butts, arms and legs
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Easy exercises at home
This may contain: a woman sitting on the floor in front of a couch with her legs crossed and showing off
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The best weight loss workout plan to loss your weight
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This may contain: the woman is doing exercises with her butts and legs in different positions, including an exercise
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Работаем над стройными ножками!!
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🏋️‍♀️ Tone Your Lower Body
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