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Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong. http://greatist.com/move/effective-elliptical-workout

Studies have shown that you can get just as good of an aerobic and metabolic (read: calorie-burning) workout on an elliptical as you can on a treadmill, but without the impact on your joints. Optimize your elliptical workout with these tips.

Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong. http://greatist.com/move/effective-elliptical-workout

Studies have shown that you can get just as good of an aerobic and metabolic (read: calorie-burning) workout on an elliptical as you can on a treadmill, but without the impact on your joints. Optimize your elliptical workout with these tips.