• Your body as exercise equipment Unlike working out with machines at the gym, in Pilates you are using your own body weight to perform the exercises. This increases body strength meaning you won't become tired so quickly.
Pilates workout you can do at home - program for beginners, intermediate and advanced people
Gyrokinesis Yoga Class
Wow! Who says that women lack upper body strength?!
8 Pilates Exercises for a Tighter Tummy | Grandpins