Dhmhtra Greenlander
Περισσότερες ιδέες από το Dhmhtra
I'm always looking for a good ab workout. I like how this one shows which muscles you are working.

I'm always looking for a good ab workout. I like how this one shows which muscles you are working.

ab workout

ab workout

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

@innovias hemos encontrado el #peinado perfecto para las #novias más boho de este otoño, sólo necesitáis una larguísima y abundante melena!!! el resultado es espectacular: fresco y juvenil, e irresitiblemente romántico, sin olvidar la moda: #trenzas de raíz y de espiga!!

@innovias hemos encontrado el #peinado perfecto para las #novias más boho de este otoño, sólo necesitáis una larguísima y abundante melena!!! el resultado es espectacular: fresco y juvenil, e irresitiblemente romántico, sin olvidar la moda: #trenzas de raíz y de espiga!!

How-To: The Double Dutch Braid Bun

How-To: The Double Dutch Braid Bun

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/