this herbal remedy recipe is a natural laxative to help your bowels move and strengthen the walls of the intestine. i know i have not posted in a while i was busy with some immigration stuff in mexico and then my anniversary.
Cinnamon tea my way. 1 litre of boiling water, 4 sticks of cinnamon and 2 star aniseeds in a teapot. Cover with a tea cozy and let steep for 30 minutes. Add stevia or almond milk to taste. Drink instead of coffee.