7 Pain-Releasing Exercises for Your Achy Feet
Feeling weak on your feet lately? Try these seven easy foot exercises for better mobility and to release tension throughout your body.
Legs & Butt Exercises -with NO EQUIPMENT
Legs & Butt Workout with NO EQUIPMENT! Improve your posture and achieve the powerful looking upper body you always wanted.
Back Stretching Routine for healthy spine
Back Stretching with NO EQUIPMENT Classic stretches to increase flexibility and release your back and prevent you from back pain.
8 Free Yoga Channels on YouTube You Gotta Try
When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!
Did you know that this stretch is also a major turn on for your husband? 🤣
With a little self love and a whole lot of grace, every mama has the oppurtunity to create and inhabit a healthy space for themselves.