Stretching

68 Pins

Elena ♥

the woman is doing exercises on her legs

Strong Shoulders: Functional Movements to Sneak into Your Classes

Piriformis Muscle, Outer Thigh, Sciatica Exercises, Sciatica Pain, Back Stretches, Sciatic Nerve, Health And Fitness Articles, Back Pain Exercises, Yoga Stretching

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Punkty Spustowe, Shiatsu Massage Acupressure, Body Massage Techniques, Massage Therapy Techniques, Therapy Techniques, Reflexology Massage, Body Therapy, Muscle Anatomy, Massage Benefits

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Home yoga practice @yoga_ky

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a woman leaning up against a wall next to a computer

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So many of us are getting stuck in bad postures without realizing it. We find ourselves in front of computers, phones and other devices throughout the day slouching or looking down towards a screen. This can cause muscles to adapt to those positions and in turn cause pain. Give this stretch a try to reverse the negative effects of sitting and slouching. #posture

Stretching

68 Pins

Elena ♥

Strong Shoulders: Functional Movements to Sneak into Your Classes

Did you know?