diet nutricion

diet nutricion

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Greece  ·  Νόστιμες Συνταγές απο 19 χώρες της Μεσογείου,ψαγμένοι Οδηγοί που να Φάτε που να Πάτε,Μεσογειακή διατροφή, Προιόντα, Βιβλία.Top Chef στο πιάτο σας.
diet nutricion
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Ingredients: 1 kg fresh strawberries cut in half 3 tbsp. sugar 3 tbsp. good quality balsamic vinegar 700 gr Greek style yoghurt 12 small meringue nests, broken up into pieces

Ingredients: 1 kg fresh strawberries cut in half 3 tbsp. good quality balsamic vinegar 700 gr Greek style yoghurt 12 small meringue nests, broken up into pieces

Ingredients: 400 gr. milk 100 gr. Double cream 35% fat 6 egg yokes 100 gr. sugar 100 gr. Cooking chocolate guanaja 70% cacaο, broken into small pieces 1 stick of vanilla split lengthwise in two

Cooking chocolate guanaja cacaο, broken into small pieces 1 stick of vanilla split lengthwise in two

Ingredients: 2 1/2 cups all purpose flour 1 cup butter 3/4 cup sugar 3/4 cup brown sugar 1 tbs baking powder a pinch of salt 2 doses vanilla, powder 2 eggs 2 cups unsweetened chocolate, grated 1/2 cup walnuts 1/2 cup raisins

Ingredients: 2 cups all purpose flour 1 cup butter cup sugar cup brown sugar 1 tbs baking powder a pinch of salt 2 doses vanilla, powder 2 eggs 2 cups unsweetened chocolate, grated cup walnuts cup raisins

Ingredients: 200 gr. ground almonds 200 gr. sugar 3 egg whites seeds from 1 vanilla pod a few drops of rose water essence about 20 almond halves

sugar 3 egg whites seeds from 1 vanilla pod a few drops of rose water essence about 20 almond halves

Ingredients: 800 gr flour 80 gr cocoa 3 eggs 400 gr butter in room temperature 200 gr caster sugar 1 tsp baking powder 600 gr white chocolate

Dipping cookies in chocolate creates a beautiful, delicious dessert biscuit that makes a great treat. This particular recipe for heart-shaped white chocolate-dipped cookies is impressive!

Jamie Does... is Jamie's Oliver personal celebration of amazing food from six very different countries. Cheap, short-haul flights and long weekend getaways have become increasingly popular and within a few short hours of the UK there are new and exciting worlds of food waiting to be discovered as Jamie finds out.

Jamie Does... is Jamie's Oliver personal celebration of amazing food from six very different countries. Cheap, short-haul flights and long weekend getaways have become increasingly popular and within a few short hours of the UK there are new and exciting worlds of food waiting to be discovered as Jamie finds out.

Ingredients: 1/2 cup olive oil 1 lb beef 1 lb chicken 1 large onion 1 large potato 1 large zucchini 1 can chickpeas salt & pepper, to taste 3 tbsp dried mint 6 cups boiling water 1/2 cup fine egg noodles, broken 1 can tomato paste 1/2 cup peas

Ingredients: cup olive oil 1 lb beef 1 lb chicken 1 large onion 1 large potato 1 large zucchini 1 can chickpeas salt & pepper, to taste 3 tbsp dried mint 6 cups boiling water cup fine egg noodles, broken 1 can tomato paste cup peas

Ingredients: for the kebabs ½ kg lean ground beef mince 1 barley rusk or 2 thick slices of day old bread 2 tbsp tahini ½ clove of garlic, finely chopped 2 tbsp sesame seeds tsp cinnamon tsp cumin powder salt, pepper, olive oil 12 wooden skewers  for the yogurt dip 250 ml. Greek style yogurt, 2% fat 1 tbsp min, fresh (chopped) or dried ½ tsp cumin salt, pepper

It cant get healthier for party food: lean beef mince, antioxidant sesame and tahini, uplifting garlic and low fat yogurt.

ngredients: 1 kg lean beef or veal, cubed 1/2 kg onions, finely chopped 1/2 cup (120 ml) olive oil 2 tbs tomato paste 1 cup (240 ml) white wine 1 head garlic, finely chopped 4-5 cloves 3 bay leaves 1 tbs vinegar 1 stick cinnamon 1 tbs hot red pepper (optional) 1/2 tsp ground black pepper 1/2 kg package thick macaroni or bucatoni 3 tbs butter 1 cup kefalotyri, Romano, or Parmesan cheese, grated

Pastitsada is made with a cockerel cooked in a casserole with fresh tomatoes, onion, cinnamon & paprika. Usually it is served with thick pasta.

Ingredients: ½ kilo (about 1 pound) fresh beef or pork sausages 4 large green bell peppers, caps removed and seeded 3 Florina preserved red peppers, drained 1 cup Extra Virgin Olive Oil 2 Tbs red wine vinegar 1 tsp dried Greek oregano or 2-3 sprigs fresh oregano 1 cup fresh tomato sauce  salt and freshly ground black pepper to taste

Ingredients: ½ kilo (about 1 pound) fresh beef or pork sausages 4 large green bell peppers, caps removed and seeded 3 Florina preserved red peppers, drained 1 cup Extra Virgin Olive Oil 2 Tbs red wine vinegar 1 tsp dried Greek oregano or 2-3 sprigs fresh oregano 1 cup fresh tomato sauce salt and freshly ground black pepper to taste

Ingredients: 1 kg οf medium squid (10-12 cm. in length) 1 cup οf  rice 1 tbsp οf sugar 1 1/2 cups οf olive oil a pinch of cinnamon  1 ripe tomato plenty οf parsley 2 medium onions, cut in small cubes raisins (optional) salt and pepper, ine nuts (optional)

Ingredients: 1 kg οf medium squid cm. in length) 1 cup οf rice 1 tbsp οf sugar 1 cups οf olive oil a pinch of cinnamon 1 ripe tomato plenty οf parsley 2 medium onions, cut in small cubes raisins (optional) salt and pepper, ine nuts (optional)

Ingredients: 16 medium mushrooms 400 g large prawns 1 clove garlic pressed 1 leek finely chopped 2 fresh green onions finely chopped 2 zucchini finely chopped 2 tbsp dill finely chopped 1 cup of red sweet wine (Maurodapne) 1/4 cup cognac (brandy) 1/2 tsp mint 1/2 tsp thyme some cream olive oil

Food Endeavours of the Blue Apocalypse: Stuffed Mushrooms with Prawn Filling and Oyster Sauce (Plus Behind the Scenes of a Cookbook Photo Shoot)

Ingredients: 1 kg cuttlefish cleaned 1 cup fennel sliced 2 cups chopped spinach 2 spring onions chopped 1 small onion, finely sliced 1 medium size tomato, cubed the juice from 1 large lemon 1 cup olive oil salt pepper

Wild fennel grows all over the island of Crete, and has an aromatic licorice taste. Cretan cooks use fennel to flavor all kinds of dishes, from stews to seafood and this Cretan recipe is the perfect example.