exercise

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4y
This 20-Minute Tabata Workout Is WAY Better Than An Hour Of Running
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
What Should You Eat Before And After Yoga?
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!