Περισσότερες ιδέες από το Dimitra
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

INNER THIGH LIFT

INNER THIGH LIFT

How safe is it to swallow though?

How safe is it to swallow though?

Which foods are alkaline and acidic? Learn all about it here.

Which foods are alkaline and acidic? Learn all about it here.

It's the best 30 Day Leg Challenge. Feel the burn!

It's the best 30 Day Leg Challenge. Feel the burn!

30 day ab and leg challenge | Which is why we put together this simple 30 Day Leg Challenge to ...

30 day ab and leg challenge | Which is why we put together this simple 30 Day Leg Challenge to ...

3 Minute Inner Thigh Burn - YouTube

3 Minute Inner Thigh Burn - YouTube

The army taught me this

The army taught me this

What happens if I don't give up?

What happens if I don't give up?

Double tap if you're not letting your excuses get in your way! Remember, it's only 21 days till a better version of YOU// 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //

Double tap if you're not letting your excuses get in your way! Remember, it's only 21 days till a better version of YOU// 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //