Pothiti Zemali

Pothiti Zemali

Pothiti Zemali
More ideas from Pothiti
Cross-fit training to lose weight benefit - You can do it anywhere. #workout #fitness http://rupertreviews.com/reasons-crossfit-should-be-part-of-your-fitness-training-program/

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses.

trx workouts for women - Google Search

Basic Beginners Home Workout - Pregnant or Not. If your into home workouts consider investing in a TRX suspension training kit. It can be anchored to any door frame or taken with you when you travel.

No time? Try circuit training - #fitness #workout #health

Tighten Up With Suspension Training: Fire up the glutes & burn fat! For this program, you’ll only need the TRX (or any suspension system) and lots energy!