The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time. - Tap the pin if yo
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An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.
1. Protein Remember to eat enough protein. It is extremely important to eat protein because your body needs it for muscle building. How much is enough? The most commonly accepted rule is to consume 1 gram of protein per pound of body weight or 2.2 g/kg. #musclebuilding #getlean #muscle
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