Mikela Gkalimani
Περισσότερες ιδέες από το Mikela
Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!

6 Ab and Butt Toning Exercises for Women to Get Toned at Home

6 Ab and Butt Toning Exercises for Women to Get Toned at Home

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband - We've always been curious about how the Victoria's Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to work out with model Candice Swanepoel and the Angel's trainer, Justin Gelband. The secret to rocking undies on the runway? Lots of glute work with ankle weights. Learn the moves when you watch the video.

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband - We've always been curious about how the Victoria's Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to work out with model Candice Swanepoel and the Angel's trainer, Justin Gelband. The secret to rocking undies on the runway? Lots of glute work with ankle weights. Learn the moves when you watch the video.

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

29 Minute Lower Body Circuit: Toned Legs

29 Minute Lower Body Circuit: Toned Legs

If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are f…

If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are f…

..:: Laura Braga ::..: Anatomical studies

..:: Laura Braga ::..: Anatomical studies

Oh a pole tat!

Oh a pole tat!