Dimitra Chala
Περισσότερες ιδέες από το Dimitra
The hardest lower ab workout you've ever done! From Tone-and-Tighten.com

The hardest lower ab workout you've ever done! From Tone-and-Tighten.com

How to Stretch Your Feet Safely and Easily For More Flexibility | From BalletHub.com #ballet

How to Stretch Your Feet Safely and Easily For More Flexibility | From BalletHub.com #ballet

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Hufflepuff!

Hufflepuff!

Dance Team – Dance Dictionary

Dance Team – Dance Dictionary

Stretching tips for getting your middle split...

Stretching tips for getting your middle split...

21 Things Dance Kids Want Their Non-Dance Friends To Know OMG FINALLY SOMEONE UNDERSTANDS !

21 Things Dance Kids Want Their Non-Dance Friends To Know OMG FINALLY SOMEONE UNDERSTANDS !

There will never be enough GIFs of this dance. | You Have To Watch This Couple Dancing On A Subway Platform

There will never be enough GIFs of this dance. | You Have To Watch This Couple Dancing On A Subway Platform

30 Day Beach Body Challenge

30 Day Beach Body Challenge

Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.

Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.