The hardest lower ab workout you've ever done! From Tone-and-Tighten.com
How to Stretch Your Feet Safely and Easily For More Flexibility | From BalletHub.com #ballet
This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
Dance Team – Dance Dictionary
Stretching tips for getting your middle split...
21 Things Dance Kids Want Their Non-Dance Friends To Know OMG FINALLY SOMEONE UNDERSTANDS !
There will never be enough GIFs of this dance. | You Have To Watch This Couple Dancing On A Subway Platform
30 Day Beach Body Challenge
Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.