Δήμητρα Κόλλια

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Δήμητρα Κόλλια
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Preparing for full bow yoga pose

Preparing for full bow yoga pose

Easy Yoga Workout - ow I learned to Forearm Wheel with Straight Legs aka #DwiPadaViparitaDandasana 1. From your prep posture for wheel pose press up and come Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - ow I learned to Forearm Wheel with Straight Legs aka #DwiPadaViparitaDandasana 1. From your prep posture for wheel pose press up and come Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

My motivation! #yogahatha

My motivation! #yogahatha

I am SO going to get back to being able to do this one of these days. #YogaRoutinesandPoses

I am SO going to get back to being able to do this one of these days. #YogaRoutinesandPoses

So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially if you don’t want back pain! You can use shoeboxes or books if you don’t have blocks and if the wall is too intense you can use a couch, footrest, or top of a chair! Make sure to save this for your personal practice and tag a friend who could benefit. They will thank you! Read full details below

So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially if you don’t want back pain! You can use shoeboxes or books if you don’t have blocks and if the wall is too intense you can use a couch, footrest, or top of a chair! Make sure to save this for your personal practice and tag a friend who could benefit. They will thank you! Read full details below

yoga if this is your goal practice this

yoga if this is your goal practice this

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.