Περισσότερες ιδέες από το Dimitra
target thigh fat workout

target thigh fat workout

Well it's not summer, and I'll only do the planks, but...

Well it's not summer, and I'll only do the planks, but...

30 Day ABS And Squat Challenge

30 Day ABS And Squat Challenge

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post119627705&utm_campaign=scheduler_attribution)

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post119627705&utm_campaign=scheduler_attribution)

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

Don’t you love homemade frosting? It’s just so yummy. I could sit and eat a bowl. Buttercream is easy to make and only takes about 6 minutes.

Don’t you love homemade frosting? It’s just so yummy. I could sit and eat a bowl. Buttercream is easy to make and only takes about 6 minutes.

The Military Diet is also known as The Grapefruit Diet or The Coffee Diet.The followers are supposed to eat a strict 3-day menu and...

The Military Diet is also known as The Grapefruit Diet or The Coffee Diet.The followers are supposed to eat a strict 3-day menu and...

cool Flat Stomach Workout | Slim And Trim Your Waist

cool Flat Stomach Workout | Slim And Trim Your Waist