Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.
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cool Flat Stomach Workout | Slim And Trim Your Waist
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!
Lower ab workouts! Challenge friends by tagging them!