dimitra
Περισσότερες ιδέες από το dimitra
Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women

Massage Points for Migraine Relief- how funny, I actually do some of these when I have a migraine, I just didn't know they were massage points.

Massage Points for Migraine Relief- how funny, I actually do some of these when I have a migraine, I just didn't know they were massage points.

Massage balls to provide pain relief for your tight muscles.  http://blog.purifyyourbody.com/2014/07/mandala-yoga-massage-ball-for.html

Massage balls to provide pain relief for your tight muscles. http://blog.purifyyourbody.com/2014/07/mandala-yoga-massage-ball-for.html

How to give a great massage - 9GAG                                                                                                                                                                                 More

How to give a great massage - 9GAG More

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES  ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

Core

Core