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カズユキ クマガイ(KAZUYUKI KUMAGAI) 2016-17年秋冬 コレクション Gallery3

カズユキ クマガイ(KAZUYUKI KUMAGAI) 2016-17年秋冬 コレクション Gallery3

PILATES POSTER Set of 3 Pilates Poster Pilates Art Print

PILATES POSTER Set of 3 Pilates Poster Pilates Art Print

half plank control front pilates reformer exercise 2

Half Plank Control, a Pilates Reformer exercise, is demonstrated by highly trained instructors at the Feel Good Yoga & Pilates in Victoria, BC.

"Reverse Picke On The Box" Great way to take your spine stretch a lill deeper without putting pressure on your neck. Personally, I make a point doing this during my "Lady Week" to take the pressure out off my lower back and moving my lower abs. You know what I meeeeaan.. * www.mypilates-place.com

"Reverse Picke On The Box" Great way to take your spine stretch a lill deeper without putting pressure on your neck. Personally, I make a point doing this during my "Lady Week" to take the pressure out off my lower back and moving my lower abs. You know what I meeeeaan.. * www.mypilates-place.com

WEBSTA @ jjweeks_pilates - #2017fitchallenge - Week 3️⃣ with the #pushup in progressive variations. ▪️When push-ups are properly executed, the muscles responsible for supporting posture are strengthened and fine-tuned ☑️I teach most of my clients how to first do a wall push-up correctly with scapular stabilization and control, so that they can feel what that feels like and then progress into more advanced positions. The core muscles need to stay engaged to keep good alignment of the spine…

WEBSTA @ jjweeks_pilates - #2017fitchallenge - Week 3️⃣ with the #pushup in progressive variations. ▪️When push-ups are properly executed, the muscles responsible for supporting posture are strengthened and fine-tuned ☑️I teach most of my clients how to first do a wall push-up correctly with scapular stabilization and control, so that they can feel what that feels like and then progress into more advanced positions. The core muscles need to stay engaged to keep good alignment of the spine…